ITALIAN SEASONED LEAN GROUND TURKEY vs BONELESS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED LEAN GROUND TURKEY wins in 4 out of 12 nutrient categories
ITALIAN SEASONED LEAN GROUND TURKEY: 4
vs
BONELESS: 3
(5 ties)
Overview
| Nutrient | ITALIAN SEASONED LEAN GROUND TURKEY | BONELESS | Winner |
|---|---|---|---|
| Calories | 152 cal | 80 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED LEAN GROUND TURKEY | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SEASONED LEAN GROUND TURKEY | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 554 MG | 250 MG |