ITALIAN SEASONED GROUND TURKEY vs SHAWARMA SEASONED CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
SHAWARMA SEASONED CHICKEN BREASTS wins in 6 out of 11 nutrient categories
ITALIAN SEASONED GROUND TURKEY: 4
vs
SHAWARMA SEASONED CHICKEN BREASTS: 6
(1 ties)
Overview
| Nutrient | ITALIAN SEASONED GROUND TURKEY | SHAWARMA SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 122 cal | |
| Protein | 15.2 g | 17.4 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 8.9 g | 2.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED GROUND TURKEY | SHAWARMA SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | ITALIAN SEASONED GROUND TURKEY | SHAWARMA SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 598 MG | 426 MG |