ITALIAN SEASONED GROUND BEEF vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
ITALIAN SEASONED GROUND BEEF: 1
vs
GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | ITALIAN SEASONED GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 19.6 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 13,392.9 MG | |
| Sodium, Na | 750 MG | 67 MG |