ITALIAN SEASONED GROUND BEEF vs GRAIN BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN SEASONED GROUND BEEF: 4
vs
GRAIN BURGERS: 4
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED GROUND BEEF | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 187 cal | |
| Protein | 17.0 g | 4.4 g | |
| Carbs | 1.8 g | 26.4 g | |
| Fat | 19.6 g | 6.6 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED GROUND BEEF | GRAIN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED GROUND BEEF | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 385 MG |