ITALIAN SEASONED CROUTONS vs NEW ENGLAND BUNS
Nutrition comparison per 100 g serving
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NEW ENGLAND BUNS wins in 10 out of 14 nutrient categories
ITALIAN SEASONED CROUTONS: 2
vs
NEW ENGLAND BUNS: 10
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | NEW ENGLAND BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 51.2 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | NEW ENGLAND BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | NEW ENGLAND BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 357 MG | 442 MG |