ITALIAN SEASONED CROUTONS vs SLIDER BUNS
Nutrition comparison per 100 g serving
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SLIDER BUNS wins in 9 out of 14 nutrient categories
ITALIAN SEASONED CROUTONS: 3
vs
SLIDER BUNS: 9
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | SLIDER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 553 MG |