ITALIAN SEASONED CROUTONS vs SLICED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER BUNS wins in 10 out of 14 nutrient categories
ITALIAN SEASONED CROUTONS: 3
vs
SLICED ENRICHED HAMBURGER BUNS: 10
(1 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 71.4 g | 53.9 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 179 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 513 MG |