ITALIAN SEASONED CROUTONS vs ORGANIC ITALIAN STYLE SESAME BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN SEASONED CROUTONS: 4
vs
ORGANIC ITALIAN STYLE SESAME BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | ORGANIC ITALIAN STYLE SESAME BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | ORGANIC ITALIAN STYLE SESAME BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 30 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 143 MG | 2 MG | |
| Sodium, Na | 1,143 MG | 393 MG |