ITALIAN SEASONED CROUTONS vs OATNUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OATNUT BREAD wins in 7 out of 10 nutrient categories
ITALIAN SEASONED CROUTONS: 2
vs
OATNUT BREAD: 7
(1 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 289 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 143 MG | 184 MG | |
| Sodium, Na | 1,143 MG | 355 MG |