ITALIAN SEASONED CROUTONS vs MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES
Nutrition comparison per 100 g serving
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MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES wins in 5 out of 10 nutrient categories
ITALIAN SEASONED CROUTONS: 4
vs
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES: 5
(1 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 47.4 g | |
| Fat | 14.3 g | 6.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 368 MG |