ITALIAN SEASONED CROUTONS vs HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD wins in 9 out of 13 nutrient categories
ITALIAN SEASONED CROUTONS: 2
vs
HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD: 9
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 269 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 71.4 g | 48.1 g | |
| Fat | 14.3 g | 4.8 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 71 MG | 250 MG | |
| Sodium, Na | 1,071 MG | 260 MG |