ITALIAN SEASONED CROUTONS vs CHEESE & GARLIC CROUTON
Nutrition comparison per 100 g serving
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ITALIAN SEASONED CROUTONS wins in 4 out of 11 nutrient categories
ITALIAN SEASONED CROUTONS: 4
vs
CHEESE & GARLIC CROUTON: 3
(4 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | CHEESE & GARLIC CROUTON | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | CHEESE & GARLIC CROUTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | CHEESE & GARLIC CROUTON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 71 MG | 214 MG | |
| Sodium, Na | 1,071 MG | 929 MG |