ITALIAN SEASONED CROUTONS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 11 out of 15 nutrient categories
ITALIAN SEASONED CROUTONS: 2
vs
WHEAT BREAD: 11
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 450 cal | 269 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 1.9 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 857 MG | 423 MG |