ITALIAN SEASONED CROUTONS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 10 out of 15 nutrient categories
ITALIAN SEASONED CROUTONS: 3
vs
HAMBURGER ENRICHED BUNS: 10
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 450 cal | 282 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 57.1 g | 51.3 g | |
| Fat | 21.4 g | 2.6 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 214 MG | 77 MG | |
| Sodium, Na | 857 MG | 462 MG |