ITALIAN SEASONED CROUTONS vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ITALIAN SEASONED CROUTONS: 3
vs
CINNAMON RAISIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 450 cal | 246 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 57.1 g | 50.8 g | |
| Fat | 21.4 g | 2.5 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 214 MG | 180 MG | |
| Sodium, Na | 857 MG | 623 MG |