ITALIAN SEASONED CROUTONS vs BREAD STICKS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED CROUTONS wins in 5 out of 11 nutrient categories
ITALIAN SEASONED CROUTONS: 5
vs
BREAD STICKS: 3
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 450 cal | 420 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 21.4 g | 6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 857 MG | 8 MG |