ITALIAN SEASONED CROUTONS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 14 nutrient categories
ITALIAN SEASONED CROUTONS: 3
vs
BAGELS: 8
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | BAGELS | Winner |
|---|---|---|---|
| Calories | 450 cal | 284 cal | |
| Protein | 7.1 g | 8.4 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 21.4 g | 1.6 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 214 MG | 74 MG | |
| Sodium, Na | 857 MG | 463 MG |