ITALIAN SEASONED CROUTONS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 6 out of 11 nutrient categories
ITALIAN SEASONED CROUTONS: 3
vs
CINNAMON RAISIN BAGELS: 6
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 235 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 71.4 g | 50.6 g | |
| Fat | 14.3 g | 0.6 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,143 MG | 333 MG |