ITALIAN SEASONED CRISPY BREADCRUMBS vs ITALIAN STYLE SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED PANKO BREAD CRUMBS wins in 7 out of 13 nutrient categories
ITALIAN SEASONED CRISPY BREADCRUMBS: 4
vs
ITALIAN STYLE SEASONED PANKO BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED CRISPY BREADCRUMBS | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CRISPY BREADCRUMBS | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CRISPY BREADCRUMBS | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Sodium, Na | 1,400 MG | 1,000 MG |