ITALIAN SEASONED CHICKEN vs BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN SEASONED CHICKEN: 5
vs
BEEF FRANKS: 5
(1 ties)
Overview
| Nutrient | ITALIAN SEASONED CHICKEN | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 118 cal | 204 cal | |
| Protein | 14.7 g | 16.3 g | |
| Carbs | 7.4 g | 6.1 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CHICKEN | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ITALIAN SEASONED CHICKEN | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 676 MG | 918 MG |