ITALIAN SEASONED BREAD CRUMBS vs TEMPO
Nutrition comparison per 100 g serving
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ITALIAN SEASONED BREAD CRUMBS wins in 5 out of 11 nutrient categories
ITALIAN SEASONED BREAD CRUMBS: 5
vs
TEMPO: 4
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED BREAD CRUMBS | TEMPO | Winner |
|---|---|---|---|
| Calories | 400 cal | 318 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 70 g | 63.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED BREAD CRUMBS | TEMPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED BREAD CRUMBS | TEMPO | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 800 MG | 2,727 MG |