ITALIAN SEASONED BREAD CRUMBS vs PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED BREAD CRUMBS wins in 6 out of 11 nutrient categories
ITALIAN SEASONED BREAD CRUMBS: 6
vs
PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS: 3
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED BREAD CRUMBS | PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED BREAD CRUMBS | PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED BREAD CRUMBS | PANKO CRISPY BREAD CRUMBS ITALIAN STYLE FOR MEATLOAF OR MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,571 MG |