ITALIAN SEASONED BREAD CRUMBS vs ARTISAN BREAD ALMOND FLOUR BAKING MIX
Nutrition comparison per 100 g serving
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ITALIAN SEASONED BREAD CRUMBS wins in 5 out of 10 nutrient categories
ITALIAN SEASONED BREAD CRUMBS: 5
vs
ARTISAN BREAD ALMOND FLOUR BAKING MIX: 3
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED BREAD CRUMBS | ARTISAN BREAD ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 480 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 70 g | 48 g | |
| Fat | 5 g | 28 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEASONED BREAD CRUMBS | ARTISAN BREAD ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 132 MG | |
| Iron, Fe | 6.7 MG | 4 MG | |
| Potassium, K | 213 MG | 380 MG | |
| Sodium, Na | 800 MG | 800 MG | Tie |