ITALIAN SEASONED BREAD CRUMBS vs ITALIAN PARMESAN BEER BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SEASONED BREAD CRUMBS wins in 5 out of 11 nutrient categories
ITALIAN SEASONED BREAD CRUMBS: 5
vs
ITALIAN PARMESAN BEER BREAD MIX: 4
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED BREAD CRUMBS | ITALIAN PARMESAN BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 297 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 71.4 g | 64.9 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED BREAD CRUMBS | ITALIAN PARMESAN BEER BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED BREAD CRUMBS | ITALIAN PARMESAN BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 270 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Potassium, K | 161 MG | 108 MG | |
| Sodium, Na | 1,286 MG | 865 MG |