ITALIAN SEASONED BREAD CRUMBS vs GLUTEN FREE WHITE BREAD MIX
Nutrition comparison per 100 g serving
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ITALIAN SEASONED BREAD CRUMBS wins in 7 out of 11 nutrient categories
ITALIAN SEASONED BREAD CRUMBS: 7
vs
GLUTEN FREE WHITE BREAD MIX: 2
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED BREAD CRUMBS | GLUTEN FREE WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 366 cal | |
| Protein | 14.3 g | 4.9 g | |
| Carbs | 71.4 g | 90.2 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED BREAD CRUMBS | GLUTEN FREE WHITE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED BREAD CRUMBS | GLUTEN FREE WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 49 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 390 MG |