ITALIAN SAUS'GE & PASTA MADE WITH CAVATAPPI PASTA AND PLANT-BASED SAUS'GE IN A RICH MARINARA SAUCE BOWL vs CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN SAUS'GE & PASTA MADE WITH CAVATAPPI PASTA AND PLANT-BASED SAUS'GE IN A RICH MARINARA SAUCE BOWL: 5
vs
CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUS'GE & PASTA MADE WITH CAVATAPPI PASTA AND PLANT-BASED SAUS'GE IN A RICH MARINARA SAUCE BOWL | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 154 cal | 247 cal | |
| Protein | 6.6 g | 11.8 g | |
| Carbs | 19.1 g | 27.7 g | |
| Fat | 5.4 g | 10.6 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUS'GE & PASTA MADE WITH CAVATAPPI PASTA AND PLANT-BASED SAUS'GE IN A RICH MARINARA SAUCE BOWL | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN SAUS'GE & PASTA MADE WITH CAVATAPPI PASTA AND PLANT-BASED SAUS'GE IN A RICH MARINARA SAUCE BOWL | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 361 MG | 400 MG |