ITALIAN SAUS'GE & PASTA MADE WITH CAVATAPPI PASTA AND PLANT-BASED SAUS'GE IN A RICH MARINARA SAUCE BOWL vs CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN SAUS'GE & PASTA MADE WITH CAVATAPPI PASTA AND PLANT-BASED SAUS'GE IN A RICH MARINARA SAUCE BOWL: 5
vs
CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUS'GE & PASTA MADE WITH CAVATAPPI PASTA AND PLANT-BASED SAUS'GE IN A RICH MARINARA SAUCE BOWL | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 154 cal | 146 cal | |
| Protein | 6.6 g | 5.6 g | |
| Carbs | 19.1 g | 12.7 g | |
| Fat | 5.4 g | 7.5 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUS'GE & PASTA MADE WITH CAVATAPPI PASTA AND PLANT-BASED SAUS'GE IN A RICH MARINARA SAUCE BOWL | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN SAUS'GE & PASTA MADE WITH CAVATAPPI PASTA AND PLANT-BASED SAUS'GE IN A RICH MARINARA SAUCE BOWL | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 117 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 361 MG | 390 MG |