ITALIAN SAUSAGE WITH PEPPERS SHEET PAN MEALS vs PORKLESS THAI CURRY RICE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE WITH PEPPERS SHEET PAN MEALS wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE WITH PEPPERS SHEET PAN MEALS: 5
vs
PORKLESS THAI CURRY RICE: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE WITH PEPPERS SHEET PAN MEALS | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Calories | 146 cal | 106 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 10.6 g | 13.7 g | |
| Fat | 9.3 g | 3.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE WITH PEPPERS SHEET PAN MEALS | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 344 MG | 144 MG | |
| Sodium, Na | 603 MG | 250 MG |