ITALIAN SAUSAGE WITH PEPPERS SHEET PAN MEALS vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 5 out of 11 nutrient categories
ITALIAN SAUSAGE WITH PEPPERS SHEET PAN MEALS: 4
vs
LASAGNA WITH MEAT SAUCE: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE WITH PEPPERS SHEET PAN MEALS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 146 cal | 163 cal | |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 10.6 g | 16.7 g | |
| Fat | 9.3 g | 7.1 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE WITH PEPPERS SHEET PAN MEALS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ITALIAN SAUSAGE WITH PEPPERS SHEET PAN MEALS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 603 MG | 0 MG |