ITALIAN SAUSAGE WITH PEPPERS SHEET PAN MEALS vs HOME STYLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN SAUSAGE WITH PEPPERS SHEET PAN MEALS: 5
vs
HOME STYLE SOUP: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE WITH PEPPERS SHEET PAN MEALS | HOME STYLE SOUP | Winner |
|---|---|---|---|
| Calories | 146 cal | 88 cal | |
| Protein | 5.3 g | 4.0 g | |
| Carbs | 10.6 g | 6.2 g | |
| Fat | 9.3 g | 5.7 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE WITH PEPPERS SHEET PAN MEALS | HOME STYLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ITALIAN SAUSAGE WITH PEPPERS SHEET PAN MEALS | HOME STYLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 603 MG | 401 MG |