ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE vs CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE: 3
vs
CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER: 6
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 167 cal | 129 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 12.8 g | 9.4 g | |
| Fat | 8.8 g | 8.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 35.3 MG |
Minerals
| Mineral | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 269 MG | 224 MG |