ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY vs MILD ITALIAN PORK SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY: 5
vs
MILD ITALIAN PORK SAUSAGE: 2
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 193 cal | 254 cal | |
| Protein | 24.6 g | 23.9 g | |
| Carbs | 1.8 g | 1.4 g | |
| Fat | 8.8 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE WITH PARMESAN CHEESE AND PARSLEY | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 649 MG | 930 MG |