ITALIAN SAUSAGE & VEGETABLES WITH GARLIC vs THREE MEAT SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE & VEGETABLES WITH GARLIC wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE & VEGETABLES WITH GARLIC: 5
vs
THREE MEAT SAUSAGE: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & VEGETABLES WITH GARLIC | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 233 cal | 234 cal | |
| Protein | 7.4 g | 10.2 g | |
| Carbs | 28.2 g | 28.9 g | |
| Fat | 9.8 g | 8.6 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE & VEGETABLES WITH GARLIC | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 117 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 228 MG | 105 MG | |
| Sodium, Na | 380 MG | 445 MG |