ITALIAN SAUSAGE & VEGETABLES WITH GARLIC vs CHICKEN PESTO CREAMY PESTO SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE & VEGETABLES WITH GARLIC wins in 5 out of 11 nutrient categories
ITALIAN SAUSAGE & VEGETABLES WITH GARLIC: 5
vs
CHICKEN PESTO CREAMY PESTO SAUCE: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & VEGETABLES WITH GARLIC | CHICKEN PESTO CREAMY PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 247 cal | |
| Protein | 7.4 g | 12.3 g | |
| Carbs | 28.2 g | 17.1 g | |
| Fat | 9.8 g | 14.4 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & VEGETABLES WITH GARLIC | CHICKEN PESTO CREAMY PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE & VEGETABLES WITH GARLIC | CHICKEN PESTO CREAMY PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 212 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 228 MG | 123 MG | |
| Sodium, Na | 380 MG | 473 MG |