ITALIAN SAUSAGE vs WHOLE GRAIN THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 6 out of 12 nutrient categories
ITALIAN SAUSAGE: 6
vs
WHOLE GRAIN THIN CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | WHOLE GRAIN THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 242 cal | 211 cal | |
| Protein | 12.5 g | 10.2 g | |
| Carbs | 18.0 g | 29.7 g | |
| Fat | 13.3 g | 6.3 g | |
| Fiber | 1.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | WHOLE GRAIN THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ITALIAN SAUSAGE | WHOLE GRAIN THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 234 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 625 MG | 430 MG |