ITALIAN SAUSAGE SOUP WITH KALE vs WEEKNIGHT CHICKEN PAD THAI WITH SEARED VEGETABLES MEAL KIT
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE SOUP WITH KALE wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE SOUP WITH KALE: 6
vs
WEEKNIGHT CHICKEN PAD THAI WITH SEARED VEGETABLES MEAL KIT: 3
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE SOUP WITH KALE | WEEKNIGHT CHICKEN PAD THAI WITH SEARED VEGETABLES MEAL KIT | Winner |
|---|---|---|---|
| Calories | 171 cal | 161 cal | |
| Protein | 9.5 g | 12.8 g | |
| Carbs | 13.7 g | 19.1 g | |
| Fat | 9.0 g | 3.6 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE SOUP WITH KALE | WEEKNIGHT CHICKEN PAD THAI WITH SEARED VEGETABLES MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 282 MG | 213 MG | |
| Sodium, Na | 461 MG | 441 MG |