ITALIAN SAUSAGE SOUP WITH KALE vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SAUSAGE SOUP WITH KALE wins in 5 out of 11 nutrient categories
ITALIAN SAUSAGE SOUP WITH KALE: 5
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE SOUP WITH KALE | SPINACH | Winner |
|---|---|---|---|
| Calories | 171 cal | 111 cal | |
| Protein | 9.5 g | 3.0 g | |
| Carbs | 13.7 g | 18.2 g | |
| Fat | 9.0 g | 3.5 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE SOUP WITH KALE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | ITALIAN SAUSAGE SOUP WITH KALE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 49 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 282 MG | 282 MG | Tie |
| Sodium, Na | 461 MG | 25 MG |