ITALIAN SAUSAGE SOUP WITH KALE vs PICO DE GALLO CHICKEN STARTER KIT
Nutrition comparison per 100 g serving
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PICO DE GALLO CHICKEN STARTER KIT wins in 5 out of 11 nutrient categories
ITALIAN SAUSAGE SOUP WITH KALE: 4
vs
PICO DE GALLO CHICKEN STARTER KIT: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE SOUP WITH KALE | PICO DE GALLO CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Calories | 171 cal | 117 cal | |
| Protein | 9.5 g | 12.2 g | |
| Carbs | 13.7 g | 14.4 g | |
| Fat | 9.0 g | 1.7 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE SOUP WITH KALE | PICO DE GALLO CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ITALIAN SAUSAGE SOUP WITH KALE | PICO DE GALLO CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 461 MG | 461 MG | Tie |