Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ITALIAN SAUSAGE SOUP WITH KALE vs PICO DE GALLO CHICKEN STARTER KIT

Nutrition comparison per 100 g serving

Ad 468x60
PICO DE GALLO CHICKEN STARTER KIT wins in 5 out of 11 nutrient categories
ITALIAN SAUSAGE SOUP WITH KALE: 4 vs PICO DE GALLO CHICKEN STARTER KIT: 5 (2 ties)

Overview

Nutrient ITALIAN SAUSAGE SOUP WITH KALE PICO DE GALLO CHICKEN STARTER KIT Winner
Calories 171 cal 117 cal
Protein 9.5 g 12.2 g
Carbs 13.7 g 14.4 g
Fat 9.0 g 1.7 g
Fiber 1.4 g 1.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ITALIAN SAUSAGE SOUP WITH KALE PICO DE GALLO CHICKEN STARTER KIT Winner
Vitamin C, total ascorbic acid 0 MG 5 MG

Minerals

Mineral ITALIAN SAUSAGE SOUP WITH KALE PICO DE GALLO CHICKEN STARTER KIT Winner
Calcium, Ca 72 MG 22 MG
Iron, Fe 1.5 MG 1 MG
Potassium, K 282 MG 0 MG
Sodium, Na 461 MG 461 MG Tie
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.