ITALIAN SAUSAGE SOUP WITH KALE vs PHILLY CHEESE STEAK CALZONE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ITALIAN SAUSAGE SOUP WITH KALE: 5
vs
PHILLY CHEESE STEAK CALZONE: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE SOUP WITH KALE | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calories | 171 cal | 265 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 13.7 g | 25.7 g | |
| Fat | 9.0 g | 11.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE SOUP WITH KALE | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ITALIAN SAUSAGE SOUP WITH KALE | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 177 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 461 MG | 575 MG |