ITALIAN SAUSAGE SOUP WITH KALE vs MANGO
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SAUSAGE SOUP WITH KALE wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE SOUP WITH KALE: 6
vs
MANGO: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE SOUP WITH KALE | MANGO | Winner |
|---|---|---|---|
| Calories | 171 cal | 111 cal | |
| Protein | 9.5 g | 3.0 g | |
| Carbs | 13.7 g | 16.2 g | |
| Fat | 9.0 g | 4.0 g | |
| Fiber | 1.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE SOUP WITH KALE | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | ITALIAN SAUSAGE SOUP WITH KALE | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 282 MG | 256 MG | |
| Sodium, Na | 461 MG | 20 MG |