ITALIAN SAUSAGE SOUP WITH KALE vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE SOUP WITH KALE wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE SOUP WITH KALE: 6
vs
CHICKEN ALFREDO: 3
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE SOUP WITH KALE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 171 cal | 171 cal | Tie |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 13.7 g | 17.9 g | |
| Fat | 9.0 g | 7.1 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE SOUP WITH KALE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ITALIAN SAUSAGE SOUP WITH KALE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 461 MG | 300 MG |