ITALIAN SAUSAGE ROTTNI MEAL! vs WHOLE WHEAT PENNE WITH RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN SAUSAGE ROTTNI MEAL!: 5
vs
WHOLE WHEAT PENNE WITH RED PEPPER SAUCE: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE ROTTNI MEAL! | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 338 cal | 347 cal | |
| Protein | 18.3 g | 13.3 g | |
| Carbs | 59.2 g | 58.7 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE ROTTNI MEAL! | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE ROTTNI MEAL! | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,703 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 4.8 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 1,268 MG | 933 MG |