ITALIAN SAUSAGE vs SILVA
Nutrition comparison per 100 g serving
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SILVA wins in 8 out of 10 nutrient categories
ITALIAN SAUSAGE: 1
vs
SILVA: 8
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SILVA | Winner |
|---|---|---|---|
| Calories | 317 cal | 214 cal | |
| Protein | 17.1 g | 19.6 g | |
| Carbs | 3.7 g | 3.6 g | |
| Fat | 25.6 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | SILVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | SILVA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 768 MG | 1,125 MG |