ITALIAN SAUSAGE vs MILD COUNTRY SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
ITALIAN SAUSAGE: 4
vs
MILD COUNTRY SAUSAGE: 3
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | MILD COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 317 cal | 375 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 25.6 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | MILD COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | MILD COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 768 MG | 696 MG |