ITALIAN SAUSAGE RAVIOLI vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 8 out of 14 nutrient categories
ITALIAN SAUSAGE RAVIOLI: 5
vs
SPAGHETTI: 8
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 230 cal | 357 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 26 g | 75 g | |
| Fat | 9 g | 0.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 300 MG | 0 MG |