ITALIAN SAUSAGE RAVIOLI vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE RAVIOLI wins in 6 out of 12 nutrient categories
ITALIAN SAUSAGE RAVIOLI: 6
vs
CHICKEN PARMESAN: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE RAVIOLI | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 270 cal | 164 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 28 g | 17.9 g | |
| Fat | 12 g | 5.7 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE RAVIOLI | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE RAVIOLI | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 43 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 590 MG | 414 MG |