ITALIAN SAUSAGE & PEPPERS FETTUCCINE MILD ITALIAN SAUSAGE vs CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE & PEPPERS FETTUCCINE MILD ITALIAN SAUSAGE: 3
vs
CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE: 6
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & PEPPERS FETTUCCINE MILD ITALIAN SAUSAGE | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 144 cal | 131 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 16.7 g | 5.7 g | |
| Fat | 6.2 g | 9.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & PEPPERS FETTUCCINE MILD ITALIAN SAUSAGE | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE & PEPPERS FETTUCCINE MILD ITALIAN SAUSAGE | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 163 MG | 205 MG | |
| Sodium, Na | 305 MG | 418 MG |