ITALIAN SAUSAGE & PEPPERS FETTUCCINE MILD ITALIAN SAUSAGE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN SAUSAGE & PEPPERS FETTUCCINE MILD ITALIAN SAUSAGE: 5
vs
CHICKEN TIKKA MASALA: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & PEPPERS FETTUCCINE MILD ITALIAN SAUSAGE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 144 cal | 170 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 16.7 g | 4.4 g | |
| Fat | 6.2 g | 10.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & PEPPERS FETTUCCINE MILD ITALIAN SAUSAGE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE & PEPPERS FETTUCCINE MILD ITALIAN SAUSAGE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 305 MG | 415 MG |