ITALIAN SAUSAGE vs MARGHERITA MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MARGHERITA MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 4
vs
MARGHERITA MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 257 cal | 218 cal | |
| Protein | 9.5 g | 10.2 g | |
| Carbs | 25 g | 29.3 g | |
| Fat | 12.8 g | 8.2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 128 MG | 88 MG | |
| Sodium, Na | 615 MG | 340 MG |