ITALIAN SAUSAGE vs UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BEEF FRANKS wins in 4 out of 10 nutrient categories
ITALIAN SAUSAGE: 3
vs
UNCURED BEEF FRANKS: 4
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 329 cal | 190 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 24.3 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 900 MG | 786 MG |